|
date: Tuesday, February 24, 2009
title:
24th Feb (Wednesday)
7:30am, PT session Any SCHOOL BASED tee, with odac shorts.
2:30pm, first aid tryout and RC. Cluster tee, odac shorts, track pants.
date: Sunday, February 22, 2009
title:
Please do get trackpants for rock climbing by this wednesday.
if you don't have, you're strongly encouraged to buy instead of borrow, since it'd still be of use during xblaze and the malaysia expedition.
trackpants will be compulsory this wednesday. No sharing is allowed.
- jierong.
date: Saturday, February 21, 2009
title:
Great job for road race guys! (:
you guys deserve a gooooood rest! look forward to rock climbing this wednesday!
date: Friday, February 20, 2009
title: Expose station games format
Name of game: air hoop game
Objectives: - Allow J1s to persevere and realize that everyone must work together - Encourage teamwork and coordination - Notice who is able to point out the root of the problem, and who only blames
Duration: - 10mins
Description: - J1s must work together to carry a hula hoop over a distance, using only their little finger
Procedure: - Game ICs to use masking tape to mark out a distance of 10m on the ground - Place hula hoop on the ground at starting point - All J1s in the group must use their little finger to lift the hula hoop off the ground, carry it over to the end point and bring it down to the ground properly - Game ICs to ensure that fingers are straight(not hooked), and everyone’s little finger must be in contact with hula hoop at all times - If hula hoop drops, group restarts
Manpower: - Ying Fang, Kennison
Logistics: - masking tape to mark out distance - 5 hula hoops
At least one of e station ics of each station hav got e feedback from us. Pls make e necessary changes, follow the format given and send in yr 2nd draft proposal by tis wed 25th feb. Thx!:D
-Sok Peng
date:
title:
NVM results are out!
date: Thursday, February 19, 2009
title:
Road Race teams:
G team 1: Pei Han, Sok Peng, Mei Yi, Charmaine, Alyss G team 2: Simone, Gina, Ann Gee, Zakiah
B team 1: Douglas, Joshua, Teck Quan, Jon, Bi Jie B team 2: Tian Yong, Jierong, Amirul, Zhong Ming, Mansfield B team 3: Desmond, Vincent, Faruq, Dominic B team 4: Zhong Wei, Clement, Zhang Xiang, Jun Jia B team 5: Mark, Zikri, Wei Yang, Godwin
-------------------------
TJ Duathlon teams:
Males 1. Douglas, Teck Quan 2. Jon, Dominic 3. Amirul, Mansfield 4. Faruq, Godwin 5. Desmond, Joshua 6. Mark, Wei Yang 7. Tian Yong, Zhang Xiang
Females 1. Sok Peng, Mei Yi 2. Gina, Simone
Mixed 1. Pei Han, Jierong 2. Alyss, Zhong Wei
-------------------------
SMU AdRace teams:
1. Alyss, Gina, Wei Yang, Jun Jia 2. Mei Yi, Jon, Vincent, Teck Quan 3. Sok Peng, Tian Yong, Zhong Ming, Desmond 4. Charmaine, Zhang Xiang, Bi Jie, Clement 5. Ann Gee, Mark, Godwin, Faruq
date: Tuesday, February 17, 2009
title: J1s 1st trg schedule
Schedule for tml trg
1) Intro to odac-slideshow + video in classroom E1-5 2) Ice-breakers- j1s and j2s are splitted into 4 groups, the ICs for each group are Wei Yang, Gina, Zhang Xiang and Zakiah. ICs pls think of some ice-breakers games for tml. 3) Trust fall- Wei Yang and Gina grp will combine while Zhang Xiang and Zakiah grp wil combine. 4) Light PT- we will most probably be doing caterpillar runs. 5) Debrief 6) J1s will be dismissed while J2s will have extra PT. Roadrace is this sat!! Let's give our best! (:
Do take note that tml trg may end a bit late.
Tml report in red cluster tee and in the CORRECT SHORTS. Don't forget WATCHES! Do place yr bags NEATLY in the odac room tml cuz we need space for j1s bags too. Cya tml!
date: Sunday, February 15, 2009
title:
NEW UPDATES
since most of you are blind, or cant be bothered to find out yourself, i've been requested to spoon feed you guys.
TJC DUATHLON
we've missed the early bird promo, so for now,
$30 per pair, regardless of category. Mens, womens, mixed. Bike + helmet rental = additional $6 helmet rental only = additional $2
please form your own pairs (one runner one cyclist), and inform Mansfield by MONDAY EVENING.
this event is COMPULSORY for all.
SMU AdRace.
We still havent missed the early bird registration, so for now, Novice - 25km - $20 per pax Open - 35km - $25 per pax
please form your own team on 4 (one of opposite gender), and inform Jierong by MONDAY EVENING.
if you're interested in this event, you MUST spend some time looking though this website:
date: Saturday, February 14, 2009
title:
HAPPY VALENTINE'S DAY
i love you guys! (:
<3
- Jr
date: Tuesday, February 10, 2009
title:
Hello!
Great job guys for the National Vertical Marathon! (: Hope you guys had a good experience of what a vertical marathon is. The individual timings and overall group timings will be up sooon on the website.
Besides road race, another 2 event's coming up!
TJ OAC Duathlon.
Its on the 4th of April, 7am at East Coast Park. Like almost all races, theres gonna be 3 categories, males, females, mixed.
Teams of 2 are to be formed, one runner one cyclist. The race format would be:
3km run - 16km bike - 3km run
Early bird offer is $26 (per pair) till 13 feb. Normal price is $30 (per pair).
Interested? more details here: http://tjcoacduathlon2009.webs.com/index.htm
Event 2:
SMU's AdRace on 25th April. Race around singapore which consists of cycling, skating, trekking, kayaking, diving (cool).
Teams of 4 are to be formed. (still unsure about gender requirements) For Novice race, 20km, and for open, 30km.
Cost $20 - $25 per person. (:
Interested? More details here: http://www.smuadrace.com/index.html
date: Thursday, February 5, 2009
title:
Hello!
NATIONAL VERTICAL MARATHON So all our 8 teams have been confirmed. CHEER(:
You guys should already have received the confirmation email by now. According to the attachment in the email, reporting time is at 12pm for inter-jc category.
we'll all meet 1030am at raffles place MRT station. PE shirt, odac shorts. Pack light, eat light. bring EZ Link card. IMPORTANT
We shall have our photo taken at the booth to be included in our completion cert!
---------
ADMIN
dont forget valentine's gift exchange present!
If have any ideas for april fool's training, please suggest to us. (:
since noone is interested in DARE2, i shall inform them already.
 one of our many cca recruitment posters! Credits: Tianyong, Mansfield
- Jr
date: Sunday, February 1, 2009
title:
VJC's ODAC is inviting us to join D.A.R.E 2 (Discovering Adventure Realising Extremes).
It takes place on 21st March (2 days before blocks), from 630am to 530 pm. Its pretty much like how synergy works, having to follow designated routes, completing tasks, and having to fill in a race passport.
This event will consist of activities such as running, kayaking, trail biking, paddle boarding, rock climbing, abseiling and swimming.
Teams formed are to be in pairs, and have to complete the race together. Teams can sign up for Men's open, Women's open, or Mixed open.
Race fees are $30 PER PERSON, and theres a early bird promotion of $25 (by 14 feb). For those who require bike rentals, an additional $5 is needed. So its basically still $30 if we're the early birds who fly and dont own bikes.
more info, CLICK HERE FOR THE WEBBY
hope to see your response for this event from the tagboard!
|